{"id":34,"date":"2025-04-08T09:55:39","date_gmt":"2025-04-08T09:55:39","guid":{"rendered":"https:\/\/maddysark.co.za\/?page_id=34"},"modified":"2025-05-09T11:39:05","modified_gmt":"2025-05-09T11:39:05","slug":"slider-pages","status":"publish","type":"page","link":"https:\/\/maddysark.co.za\/?page_id=34","title":{"rendered":"Yoga – Wellness"},"content":{"rendered":"\t\t
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Hatha Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cWhere strength meets stretch\u2014and your to-do list can\u2019t find you.\u201d<\/strong><\/em><\/span>
\u201cFor the \u2018I want to move but also chill\u2019 kinda days.\u201d<\/strong><\/em><\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Connecting with your inner peace.<\/em><\/strong><\/span><\/p>

Life can feel overwhelming at times. Between work, family, and everything in between, it\u2019s easy to forget to take care of ourselves. Maddy\u2019s Ark Yoga is a space where you can pause, breathe, and realign. Through gentle Hatha Yoga practices, we help you reconnect with your body and restore your mental balance, giving you tools to navigate life\u2019s challenges with clarity, calm, and strength.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yin Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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“Find your edge, then melt in to it, stay a while.”<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Slow, stretchy, and oh-so-snoozy. Like a nap for your nervous system \u2014 but with deep, dreamy poses that linger just long enough to melt the tension away. It\u2019s yoga\u2019s quiet rebel: no rush, no sweat, just sweet stillness and a whole lot of \u201cahhh.\u201d Pillows, blankets, and sighs of relief welcome.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Group Yoga Class - R130<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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x4 Classes per month – R440<\/strong><\/span><\/p>

x8 Classes per month – R800<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0\u201cStretch, Smile, Repeat \u2013 Yoga\u2019s Better in a Herd!\u201d<\/strong><\/span><\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Unroll your mat, kick off your worries, and get bendy with a bunch of lovely humans! At Maddy’s Ark Yoga, our group classes are where laughter meets lunges, and community meets calm. Whether you’re a pretzel pro or still figuring out where your hamstrings are hiding, there’s a spot for you on this ark. First class is on us\u2014because trying something new should come with zero pressure and maximum good vibes!<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Private one-on-one Class - R200<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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x4 Classes per month – R720<\/strong><\/span><\/p>

x8 Classes per month – R1340<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cZen Delivered. Yoga in Your PJ Zone!\u201d<\/span><\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Why fight traffic when you can find your flow right at home? With Maddy’s Ark Yoga, we bring the om to your comfy kingdom. Whether it’s your lounge, patio, or that one sunny corner you love\u2014I’ll meet you there for a tailored one-on-one session that’s all about you. No studio mirrors, no pressure\u2014just personalized poses, deep breaths, and maybe your cat joining in for savasana.<\/strong><\/span><\/p>

Because self-care should fit your life\u2014not the other way around.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Online Yoga Class - R180<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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x4 Classes per month – R680<\/strong><\/span><\/p>

x8 Classes per month – R1260<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cWiFi, Water Bottle, Warrior Pose\u2014You\u2019re All Set!\u201d<\/span><\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Roll out your mat, stay in your slippers, and strike a pose from your living room! Online classes bring the stretch to your screen\u2014no commute, just real yoga with real people (and maybe a few pets popping in). Whether you’re sneaking in a flow between meetings or winding down for the day. Pajamas welcome. First class free. Good vibes guaranteed.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga Events & Experiences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Prices will vary, depending on your personalised event.)<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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“Sun Salutations & Champagne Celebrations!”<\/span><\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From belly laughs to baby bumps, here we turn any event into a bendy, breathy, blissful adventure! Hosting a bachelorette bash? We\u2019ll strike cheeky poses and toast with mocktails in warrior two. Revealing baby\u2019s gender surprise? Expect gentle flows, glowing mom, and maybe a pastel balloon pop finale with confetti and a splash of glitter! Planning a kids\u2019 party? Picture tiny yogis roaring like lions, flapping like butterflies, and giggling through glittery savasana.<\/strong><\/span><\/p>

Custom-themed. Totally fun. A little zen, a lot of sparkle.<\/strong><\/span><\/p>

Let\u2019s co-create your unforgettable, yoga-infused celebration!<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hatha Yoga \u201cWhere strength meets stretch\u2014and your to-do list can\u2019t find you.\u201d\u201cFor the \u2018I want to move but also chill\u2019 kinda days.\u201d Connecting with your inner peace. Life can feel … <\/p>\n","protected":false},"author":1,"featured_media":106,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/maddysark.co.za\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maddysark.co.za\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maddysark.co.za\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maddysark.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maddysark.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":66,"href":"https:\/\/maddysark.co.za\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/maddysark.co.za\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maddysark.co.za\/index.php?rest_route=\/wp\/v2\/media\/106"}],"wp:attachment":[{"href":"https:\/\/maddysark.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}